Fueling Your Pilates Workout: What to...

What to eat before and after your pilates workout

Committing to your workouts is a big step toward putting yourself on a healthy track, whether your goals are to lose weight, get stronger, improve endurance, reduce stress – or a combination of those things. But what you eat before and after you workout can have a huge impact on how effective your workout will […]

What to Look For in A Pilates Instruc...

Tampa Pilates Instructor Deecembra Diamond

As a Pilates instructor and fitness professional, I like to attend other instructors’ classes from time to time to learn new techniques, try new equipment, and get my own good workout in.  I attended one such class last week, and while I don’t want to call out the specific studio, let’s just say it was […]

How to Stick to that New Years Fitnes...

So it’s a new year, and you’ve vowed to make fitness a priority. To lose weight, tone up, exercise daily, drop a jeans size, make the ex jealous, have more energy, and shop for smaller bikinis. You will stick with it past February. For real this time! Sound familiar? Resolutions are easy to make and […]