The Joseph Pilates 10-20-30 theory says that in 10 classes you notice a difference; in 20 others see a difference; and in 30 classes you have a whole new body. This can be the case with a commitment to Pilates. Pilates strengthens while it lengthens, giving you strong, long lean muscle and amazing control of your body. It’s a great workout that can help you take all your other workouts to new heights. And it’s completely customizable to your fitness level and ability.
Pilates can help shape your physique and improve your overall health and fitness, with benefits that are both visible and underlying.