Health Benefits Of Pilates

Pilates has long been favored by celebrities and athletes for its ability to tone, strengthen, and define, while helping to prevent injury and increase body awareness. A few of the benefits you can discover by doing pilates:

  • Increased muscle tone
  • Lengthened muscles
  • Stronger core muscles
  • Decreased back pain and other muscular pain
  • Improved body awareness
  • Improved posture
  • Greater flexibility
  • Prevention of injury